Easy Steps to Enjoy Winter Workouts

As much as no one wants to admit, the winter months are quickly approaching. Even though the winter months come with the beauty and happiness of Christmas and the New Year, there really isn’t much about the cold parts of the year that are enjoyable.    Unfortunately, the winter blues comes along with the cold […]

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Arthritis Pain Relief with Jambo

If you have chronic arthritis pain, you may have already begun your research about cannabidiol (CBD) as a possible treatment. According to a Gallup Poll, in August of 2019, about 14% of Americans report using CBD products, stating the number one reason is pain relief. The Arthritis Foundation conducted its own poll and found that […]

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8 Ideas for a Nightly Routine

After running around all day in a mental overdrive, you can slow down and focus on what matters the most: a bedtime routine. Creating a bedtime routine is not only beneficial to yourself, it designates time just for you each night to cater to yourself. Put your body in a relaxed state and trust me, […]

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